It’s a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.
Its low sodium and high magnesium content makes it beneficial for those suffering from heart #disease, high blood pressure, #diabetes, and obesity.
It contains an anti-aging enzyme, which is said to help repair damaged proteins. Its glycemic index is significantly lower than most high carbohydrate foods like rice, bread, etc.
How to Prepare:
Heat some ghee in a pan. Add in #Makhanas. Roast till crunchy. Add salt and pepper and #enjoy a #delicious and #healthy snack.
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